Enhance your practice<\/h3>\n

Enhance the effectiveness of your Pilates practice by adding a massage to a private Pilates tuition session, helping you to get the most from your Pilates session and promoting a strong, relaxed and balanced body.<\/p>\n

Integrating Pilates training with massage works to strengthen muscles and release tension, end a Pilates session with a massage to relax the muscles you have just worked.<\/p>\n

The massage is specifically tailored to suit your individual requirements at each session. It can work on a physical level, improving circulation and lymphatic drainage, delivering oxygen and nutrients to body cells whilst eliminating toxins, releasing muscle tension and boosting the immune system, as well as having a powerful effect on the mind by promoting relaxation and general wellbeing.<\/p>\n

The holistic approach that I use reduces the effects of stress on the physical body whilst calming the mind.<\/p>\n

Here are just some of the potential benefits:<\/p>\n

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• Stress and anxiety reduction<\/li>\n
• Improved sleep<\/li>\n
• Relaxation<\/li>\n
• Increased energy levels<\/li>\n
• Muscular tension reduction<\/li>\n
• Increased mobility and flexibility<\/li>\n
• Better circulation<\/li>\n
• Reduced blood pressure<\/li>\n
• More efficient breathing<\/li>\n
• Improved skin elasticity<\/li>\n<\/ul>\n

  Whilst the massage follows no set routine, after assessment and consultation I may apply any of the following techniques to a session:<\/p>\n

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  • Swedish, deep tissue<\/li>\n
  • Hot \/ cold stones<\/li>\n
  • Aromatherapy<\/li>\n
  • Indian head<\/li>\n
  • Balancing semi-precious stones<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Enhance your practice Enhance the effectiveness of your Pilates practice by adding a massage to a private Pilates tuition session, helping you to get the most from your Pilates session and promoting a strong, relaxed and balanced body. Integrating Pilates training with massage works to strengthen muscles and release tension, end a Pilates session with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"left-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\n