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Welcome to the blog<\/h2>\n

I will regularly share everything from my opinions and experiences of everything Pilates, health and wellbeing related including advice, helpful information and motivation, to my favourite healthy food recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the blog I will regularly share everything from my opinions and experiences of everything Pilates, health and wellbeing related including advice, helpful information and motivation, to my favourite healthy food recipes.<\/p>\n","protected":false},"author":1,"featured_media":293,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blog.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nBlog - Flexible Exercise- Pilates & Holistic Massage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flexibleexercise.co.uk\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Flexible Exercise- Pilates & Holistic Massage\" \/>\n<meta property=\"og:description\" content=\"Welcome to the blog I will regularly share everything from my opinions and experiences of everything Pilates, health and wellbeing related including advice, helpful information and motivation, to my favourite healthy food recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flexibleexercise.co.uk\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Flexible Exercise- Pilates & Holistic Massage\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-18T14:22:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flexibleexercise.co.uk\/wp-content\/uploads\/2017\/09\/roundal-00.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/flexibleexercise.co.uk\/blog\/\",\"url\":\"https:\/\/flexibleexercise.co.uk\/blog\/\",\"name\":\"Blog - 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