Welcome to the blog
I will regularly share everything from my opinions and experiences of everything Pilates, health and wellbeing related including advice, helpful information and motivation, to my favourite healthy food recipes.
| Pilates for Athletes | 19th February 2019 |
| Pilates with the ball | 24th April 2018 |
| Exercise of the month – Bridge | 5th January 2017 |
| Top tips for Pilates beginners | 1st January 2017 |
| Have a healthy and happy Christmas | 21st December 2016 |
| The Pilates Rolldown | 26th November 2016 |
| Manage stress with Pilates | 28th October 2016 |
| 5 Reasons to do Pilates | 25th August 2016 |
| Pilates Exercise of the Month | 11th August 2016 |
| Pilates for Buff Bones | 18th July 2016 |
| Pilates is so much more than just exercises and choreography | 23rd May 2016 |
| Pilates for everybody, and every body | 18th May 2016 |
| Welcome to the blog | 15th May 2016 |