FLEXIBLEEXERCISE

Class Schedule

To benefit from Pilates it is important to practice regularly and consistently. Attending one of my group classes can be a great, cost effective way of ensuring you practice regularly in an encouraging and supportive environment.

Classes are available at various locations;

Please note that booking is essential, places are limited so please contact to check availability as some classes are fully booked but do operate a waiting list.

The schedule is subject to change without notice.

Pre and Post Natal Pilates

At the moment there are no group Pre or Post Natal classes running. If you wish to book a private or share a private session with a friend please contact to book.

Pre Natal Pilates

Pilates is low impact, the movements are slow and performed in a controlled manner, Pilates also aims to strengthen the abdominals, pelvic floor and back, the muscles you will need during your pregnancy and childbirth. It can also help with balance as your centre of gravity changes. Working the deep postural muscles also helps to improve body alignment for less general aches and pains. Exercises are modified and tailored to each individual stage of pregnancy. As Pilates is a mind- body exercise system, it is also a useful aid to relaxation and helps to promote a general feeling of wellbeing.

Post Natal Pilates

As a new mum your body will have undergone a number of changes in a relatively short period of time. Pilates can help to realign and strengthen the body in a low impact and controlled way. As soon as your GP says it is ok for you to return to exercise, contact me to find out how Pilates can help you with;

• Pelvic floor
• Deep abdominal muscles
• Improving posture
• Mobility
• Strength
• Balance
• Aiding relaxation & self confidence